Many weight loss strategies focus on “boosting metabolism” or "manipulating meal timing" but these have minimal impact. In reality, most components of energy expenditure are difficult to change. The biggest opportunity lies in something much simpler: moving more.

In Part 1 of this series, we explore how adjusting what and how much you eat, including portion control, choosing low energy-dense foods, and managing appetite, can help you create an energy deficit and support sustainable weight loss.

Our services can be funded by a range of government schemes and private health funds. These may include: NDIS (National Disability Insurance Scheme); My Aged Care – Home Care Package, STRC Program; Medicare - Chronic disease management (CDM) plan; Workers Compensation and Motor Accident CTP insurance; Private Health Funds

Exercise Physiologists are health experts in assessment, education, and the development of holistic therapy plans that use movement and exercise as a central treatment approach.