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Knowledge is the first step toward strength, independence, and better health
Part 1: Weight Loss Strategy – Decrease Energy Intake
In Part 1 of this series, we explore how adjusting what and how much you eat, including portion control, choosing low energy-dense foods, and managing appetite, can help you create an energy deficit and support sustainable weight loss.
3 min read
Weight Loss - Explained!
Want to lose weight? Start by understanding how your body really works and factors that influence it.
3 min read
Funding Schemes for Exercise Physiology
Our services can be funded by a range of government schemes and private health funds. These may include: NDIS (National Disability Insurance Scheme); My Aged Care – Home Care Package, STRC Program; Medicare - Chronic disease management (CDM) plan; Workers Compensation and Motor Accident CTP insurance; Private Health Funds
3 min read
What is an Exercise Physiologist?
Exercise Physiologists are health experts in assessment, education, and the development of holistic therapy plans that use movement and exercise as a central treatment approach.
2 min read
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